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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.6
  Total Fat 16.1 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.7 g
  Cholesterol 40.5 mg
  Sodium 193.8 mg
  Potassium 71.1 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 0.6 g
      Sugars 21.7 g
  Protein 5.7 g
  Vitamin A 9.8 %
  Vitamin B-12 2.8 %
  Vitamin B-6 0.9 %
  Vitamin C 8.3 %
  Vitamin D 0.6 %
  Vitamin E 1.1 %
  Calcium 15.2 %
  Copper 0.6 %
  Folate 3.5 %
  Iron 4.2 %
  Magnesium 2.0 %
  Manganese 1.0 %
  Niacin 2.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     12.9 %
  Riboflavin 7.0 %
  Selenium 5.3 %
  Thiamin 3.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Casserole

View the full Pineapple Casserole Recipe & Instructions
Submitted by: BENNINGHOD
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Butter, unsalted, (0.08 stick)

61 calories of Granulated Sugar, (0.08 cup)

46 calories of Nabisco Ritz Crackers (5 crackers), (0.58 serving)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

9 calories of Flour, white, (0.02 cup)


Nutrition & Calorie Comments  

so very decadent in flavor, yet not too bad for a treat when you are dieting, especially if you use lowfat cheddar, Cabot makes a good one. Its a real treat for me, since I love pineapple. Thanks for sharing Submitted by:
ROBLIN2773

(8/25/08)
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