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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.2
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 56.1 mg
  • Sodium 567.5 mg
  • Potassium 576.1 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 28.6 g
  • Vitamin A 2.8 %
  • Vitamin B-12 43.4 %
  • Vitamin B-6 13.1 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 4.7 %
  • Copper 5.0 %
  • Folate 7.1 %
  • Iron 4.1 %
  • Magnesium 24.7 %
  • Manganese 14.9 %
  • Niacin 9.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 37.7 %
  • Riboflavin 6.6 %
  • Selenium 54.0 %
  • Thiamin 1.5 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Seared Scallops

View the full Simple Seared Scallops Recipe & Instructions
Submitted by: FOODIEWIFE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Seared Scallops

150 calories of Scallops, raw, (6 oz)

20 calories of White Wine, (1 fl oz)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

@CELLE98 ~ I used the Recipe Calculator to answer this question for myself. In fact, when you add the olive oil, the calorie count goes up to 230 per serving. Not the 172.2 cited in the side bar of this recipe. I appreciate needing to count the fat & extra calories but still good @ 230 calories Submitted by:
CHARITYCYCLIST

(2/3/11)
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Is the Nutritional Data correct? When you click to get the full details it doesn't list the olive oil as an ingredient. I know it's only 2 tsps but that's still added fat and calories. Submitted by:
CELLE98

(9/26/09)
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