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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.4
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 54.4 mg
  • Sodium 101.5 mg
  • Potassium 793.5 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 5.2 g
  • Sugars 27.2 g
  • Protein 7.1 g
  • Vitamin A 1.8 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 84.6 %
  • Vitamin D 1.6 %
  • Vitamin E 3.8 %
  • Calcium 18.0 %
  • Copper 4.5 %
  • Folate 12.8 %
  • Iron 7.6 %
  • Magnesium 13.6 %
  • Manganese 19.8 %
  • Niacin 7.4 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 20.0 %
  • Riboflavin 13.5 %
  • Selenium 9.3 %
  • Thiamin 14.0 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rutabaga Pudding

View the full Rutabaga Pudding Recipe & Instructions
Submitted by: ALISONSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rutabaga Pudding

72 calories of Rutabagas, (200 grams)

60 calories of raw blue agave nectar, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Allspice, (0.06 tsp)


No nutrition or calorie comments found.