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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.3
  • Total Fat 11.1 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 181.7 mg
  • Potassium 748.4 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 11.7 g
  • Sugars 20.5 g
  • Protein 11.8 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 197.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 31.8 %
  • Copper 10.2 %
  • Folate 15.6 %
  • Iron 14.8 %
  • Magnesium 9.1 %
  • Manganese 86.1 %
  • Niacin 4.7 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 5.0 %
  • Riboflavin 9.8 %
  • Selenium 2.5 %
  • Thiamin 4.3 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Yogurt & Granola Parfait

View the full Fruit Yogurt & Granola Parfait Recipe & Instructions
Submitted by: JOSEPH_NARVAEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Yogurt & Granola Parfait

220 calories of Archer Farms Green Tea Fusion Granola Clusters 1/4 Cup, (2 serving)

60 calories of Mountain High Fat Free All Natural Yoghurt - 1 Cup, (0.50 serving)

50 calories of Strawberries, fresh, (1 cup, sliced)

37 calories of Blackberries, fresh, (0.50 cup)

15 calories of Raspberries, (0.25 cup)


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