SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.3
  Total Fat 11.1 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 181.7 mg
  Potassium 748.4 mg
  Total Carbohydrate 59.4 g
      Dietary Fiber 11.7 g
      Sugars 20.5 g
  Protein 11.8 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 197.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 31.8 %
  Copper 10.2 %
  Folate 15.6 %
  Iron 14.8 %
  Magnesium 9.1 %
  Manganese 86.1 %
  Niacin 4.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     5.0 %
  Riboflavin 9.8 %
  Selenium 2.5 %
  Thiamin 4.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Yogurt & Granola Parfait

View the full Fruit Yogurt & Granola Parfait Recipe & Instructions
Submitted by: JOSEPH_NARVAEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Yogurt & Granola Parfait

220 calories of Archer Farms Green Tea Fusion Granola Clusters 1/4 Cup, (2 serving)

60 calories of Mountain High Fat Free All Natural Yoghurt - 1 Cup, (0.50 serving)

50 calories of Strawberries, fresh, (1 cup, sliced)

37 calories of Blackberries, fresh, (0.50 cup)

15 calories of Raspberries, (0.25 cup)


No nutrition or calorie comments found.