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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.3
  • Total Fat 6.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 105.8 mg
  • Sodium 202.0 mg
  • Potassium 667.8 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 5.4 g
  • Sugars 2.3 g
  • Protein 29.9 g
  • Vitamin A 8.7 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 37.0 %
  • Vitamin C 220.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.4 %
  • Copper 9.8 %
  • Folate 10.1 %
  • Iron 15.0 %
  • Magnesium 12.6 %
  • Manganese 7.0 %
  • Niacin 47.1 %
  • Pantothenic Acid 20.6 %
  • Phosphorus 27.6 %
  • Riboflavin 22.1 %
  • Selenium 28.3 %
  • Thiamin 14.4 %
  • Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Ginger Chicken

View the full Lemon and Ginger Chicken Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Ginger Chicken

156 calories of Chicken Leg, (1 leg, bone and skin removed)

49 calories of Lemons, peeled, (2 fruit (2-3/8" dia))

22 calories of Chicken stock, home-prepared, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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