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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.3
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 16.3 mg
  Sodium 214.6 mg
  Potassium 232.4 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 4.6 g
      Sugars 8.1 g
  Protein 5.2 g
  Vitamin A 3.2 %
  Vitamin B-12 15.7 %
  Vitamin B-6 20.2 %
  Vitamin C 5.4 %
  Vitamin D 2.9 %
  Vitamin E 0.9 %
  Calcium 7.0 %
  Copper 10.7 %
  Folate 20.1 %
  Iron 8.7 %
  Magnesium 6.5 %
  Manganese 30.6 %
  Niacin 5.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.4 %
  Riboflavin 7.0 %
  Selenium 3.6 %
  Thiamin 7.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit 'n fiber squares

View the full fruit 'n fiber squares Recipe & Instructions
Submitted by: SANDYZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit 'n fiber squares

21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)

21 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.05 cup)

20 calories of Raisins, (0.04 cup, packed)

13 calories of Soy Flour, (0.04 cup, stirred)

12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))

12 calories of Aunt Jemima Butter Lite Syrup, (0.03 cup)

11 calories of Lucerne Pre-Stirred Fat Free Light Strawberry Yogurt, (0.75 oz)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

5 calories of Egg, fresh, whole, raw, (0.05 jumbo)

3 calories of Del Monte Mixed Fruit 4 oz. can, (0.05 serving)

2 calories of Pumpkin Pie spice, (0.10 tbsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

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