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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.3
  Total Fat 4.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 7.7 mg
  Sodium 208.2 mg
  Potassium 123.7 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 4.2 g
      Sugars 1.2 g
  Protein 10.1 g
  Vitamin A 1.8 %
  Vitamin B-12 9.4 %
  Vitamin B-6 6.3 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 1.6 %
  Copper 4.1 %
  Folate 1.5 %
  Iron 16.8 %
  Magnesium 5.3 %
  Manganese 7.5 %
  Niacin 14.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.9 %
  Riboflavin 3.6 %
  Selenium 22.1 %
  Thiamin 2.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna mac salad

View the full Tuna mac salad Recipe & Instructions
Submitted by: NICA717
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna mac salad

126 calories of Pasta, whole wheat elbows, (1.33 oz)

28 calories of Almonds, (0.17 oz (24 whole kernels))

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

16 calories of Tuna, Canned in Water, drained, (0.67 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Dill Pickles, (0.04 cup, chopped or diced)


Nutrition & Calorie Comments  

I usually add diced celery, carrots and apples for crunch. Helps get the veggies in as well. I like to use McCormick's salt free All-Purpose or Spicy Seasonings. Started adding celery and apples when I read they help lower cholesterol. This makes a good lunch to carry to work. Submitted by:
SYLVIALYNN2

(2/1/09)
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