SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.9
  • Total Fat 2.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 10.6 mg
  • Sodium 579.5 mg
  • Potassium 346.4 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 2.6 g
  • Sugars 2.2 g
  • Protein 8.0 g
  • Vitamin A 45.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 4.0 %
  • Copper 8.3 %
  • Folate 10.2 %
  • Iron 9.8 %
  • Magnesium 5.6 %
  • Manganese 20.3 %
  • Niacin 11.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 9.5 %
  • Riboflavin 4.4 %
  • Selenium 4.5 %
  • Thiamin 5.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Brown Rice, and Sausage Soup

View the full Lentil, Brown Rice, and Sausage Soup Recipe & Instructions
Submitted by: CHRISTINEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Brown Rice, and Sausage Soup

24 calories of Sausage (Logan's, 75 grams), (15 gram)

18 calories of Lentils, (0.08 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of Carrots, raw, (0.30 medium)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.20 clove)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.