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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 400.5
  Total Fat 14.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 139.1 mg
  Sodium 380.6 mg
  Potassium 495.9 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 3.7 g
      Sugars 1.5 g
  Protein 21.8 g
  Vitamin A 126.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 27.8 %
  Vitamin C 125.1 %
  Vitamin D 3.3 %
  Vitamin E 4.4 %
  Calcium 4.1 %
  Copper 4.2 %
  Folate 8.2 %
  Iron 6.8 %
  Magnesium 7.3 %
  Manganese 9.0 %
  Niacin 34.5 %
  Pantothenic Acid     9.5 %
  Phosphorus     18.5 %
  Riboflavin 12.6 %
  Selenium 26.3 %
  Thiamin 7.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wok Chicken 'n Rice

View the full Wok Chicken 'n Rice Recipe & Instructions
Submitted by: PENELOPE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wok Chicken 'n Rice

170 calories of Uncle Ben's Whole Grain Instant Brown Rice - cooked, (1 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Shallots, (1.33 tbsp chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 tsp)


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