Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 59.5
  Total Fat 4.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 765.7 mg
  Potassium 266.2 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 17.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 2.2 %
  Copper 8.6 %
  Folate 30.7 %
  Iron 4.8 %
  Magnesium 4.4 %
  Manganese 13.5 %
  Niacin 5.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.5 %
  Riboflavin 7.3 %
  Selenium 3.3 %
  Thiamin 9.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with garlic butter

View the full Asparagus with garlic butter Recipe & Instructions
Submitted by: RLOFFA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with garlic butter

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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