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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 480.6
  Total Fat 6.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 60.8 mg
  Sodium 1,231.7 mg
  Potassium 568.8 mg
  Total Carbohydrate 51.5 g
      Dietary Fiber 18.5 g
      Sugars 3.7 g
  Protein 47.1 g
  Vitamin A 25.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 15.0 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 16.0 %
  Copper 15.1 %
  Folate 35.9 %
  Iron 14.0 %
  Magnesium 20.1 %
  Manganese 29.6 %
  Niacin 6.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     25.6 %
  Riboflavin 7.2 %
  Selenium 5.8 %
  Thiamin 17.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shredded Chicken Tacos

View the full Shredded Chicken Tacos Recipe & Instructions
Submitted by: PSFITMOMMY413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Chicken Tacos

152 calories of Ole Extreme Wellness Whole Wheat Tortilla Wraps, (2 serving)

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

114 calories of Beans, black, (0.50 cup)

31 calories of Birds Eye Pepper Stir Fry, (1.25 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

0 calories of cumin, (0.25 serving)


Nutrition & Calorie Comments  

They were yummy. I had to make a couple of changes because of the sodium issues. I actually used homemade diced tomato and chilis - I harvest my garden and vacpack tons of veggies. And same type pepper stir-fry mix - again from the garden. My husband loved the flavors. Submitted by:
MRS4WHEELBOB

(3/2/09)
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