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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.7
  Total Fat 16.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 13.4 mg
  Sodium 390.9 mg
  Potassium 263.9 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 4.8 g
      Sugars 2.3 g
  Protein 8.8 g
  Vitamin A 6.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 8.2 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 12.7 %
  Copper 3.8 %
  Folate 6.9 %
  Iron 9.1 %
  Magnesium 5.5 %
  Manganese 8.2 %
  Niacin 2.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.4 %
  Riboflavin 6.5 %
  Selenium 2.7 %
  Thiamin 5.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pesto Zucchini Pasta

View the full Pesto Zucchini Pasta Recipe & Instructions
Submitted by: MAINERK8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Zucchini Pasta

100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)

72 calories of Pesto Sauce, (0.06 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Summer squash, (0.50 small)

3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)

1 calories of Zucchini, baby, (0.50 medium)


Nutrition & Calorie Comments  

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