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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.3
  Total Fat 23.4 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 12.7 g
  Cholesterol 51.3 mg
  Sodium 515.4 mg
  Potassium 603.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.7 g
      Sugars 4.6 g
  Protein 17.3 g
  Vitamin A 8.4 %
  Vitamin B-12 12.0 %
  Vitamin B-6 39.7 %
  Vitamin C 173.7 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 4.8 %
  Copper 8.8 %
  Folate 11.0 %
  Iron 11.6 %
  Magnesium 9.5 %
  Manganese 13.3 %
  Niacin 25.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     19.2 %
  Riboflavin 9.1 %
  Selenium 26.1 %
  Thiamin 10.7 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Pepper Steak

View the full Green Pepper Steak Recipe & Instructions
Submitted by: RANDYLYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Pepper Steak

192 calories of Beef, tenderloin, (0.17 lb)

76 calories of Olive Oil, (0.04 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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