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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.3
  Total Fat 5.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 24.7 mg
  Sodium 411.2 mg
  Potassium 821.6 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 8.6 g
      Sugars 6.1 g
  Protein 17.6 g
  Vitamin A 19.5 %
  Vitamin B-12 2.7 %
  Vitamin B-6 22.9 %
  Vitamin C 34.9 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 9.4 %
  Copper 14.8 %
  Folate 38.7 %
  Iron 19.1 %
  Magnesium 18.8 %
  Manganese 28.1 %
  Niacin 34.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     21.0 %
  Riboflavin 15.3 %
  Selenium 12.9 %
  Thiamin 12.6 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Chicken Stir Fry

View the full Italian Chicken Stir Fry Recipe & Instructions
Submitted by: ACOGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Stir Fry

76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

38 calories of Artichokes, frozen, (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Stewed Tomatoes, (102.75 grams)

12 calories of Corn Starch, (2.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Summer squash, (0.25 cup slices)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.