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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.8
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 58.0 mg
  Sodium 953.8 mg
  Potassium 38.0 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 15.8 g
  Vitamin A 1.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.8 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.4 %
  Copper 0.8 %
  Folate 4.1 %
  Iron 50.0 %
  Magnesium 1.2 %
  Manganese 4.4 %
  Niacin 2.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.1 %
  Riboflavin 3.5 %
  Selenium 2.1 %
  Thiamin 5.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked (breaded) Cod Fillets

View the full Baked (breaded) Cod Fillets Recipe & Instructions
Submitted by: RBLAMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked (breaded) Cod Fillets

60 calories of Cod Fillets (Walmart), (4 oz)

31 calories of Flavored Bread Crumbs (Southern Home), (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Great recipe! The only thing I did was I added 1 TB low fat mayo and spread on fish before but crumb topping on. We loved this. Submitted by:
METALJEN73

(2/14/13)
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Made this last night. VERY GOOD. Substituted panko for the bread crumbs, that's what I had. Followed recipe on the rest. Lots of garlic was a bous for us. I am having it on double the fiber english muffin with laughing cow cheese, lettuce and onion todayusing the leftover piece. Loved it. Submitted by:
JDRAPER3

(11/9/10)
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