SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.4
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 157.4 mg
  Sodium 749.2 mg
  Potassium 418.0 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 4.3 g
      Sugars 7.2 g
  Protein 19.5 g
  Vitamin A 36.8 %
  Vitamin B-12 20.0 %
  Vitamin B-6 13.1 %
  Vitamin C 124.0 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 8.1 %
  Copper 13.0 %
  Folate 5.5 %
  Iron 21.6 %
  Magnesium 10.6 %
  Manganese 9.7 %
  Niacin 14.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     14.2 %
  Riboflavin 4.3 %
  Selenium 46.4 %
  Thiamin 4.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions
Submitted by: KINGSOFAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

75 calories of Shrimp, cooked, (2.67 oz)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Celery, raw, (0.17 stalk, small (5" long))

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

This was excellent, although we tweaked the recipe because we didn't have all the ingredients. Italian sausage and chicken instead of shrimp, and added hot sauce and Arizona Seasoning salt free blend (Penzeys' Spices). Thoroughly enjoyed the meal!!! Submitted by:
WEGENERCS

(3/3/11)
report inappropriate
Hubby loved this and so did I. I used one can of no salt diced tomatoes, 1 can of RoTel Hot Diced Tomatoes with Habaneros, 8 oz. no salt tomato sauce, & increased the cayenne pepper to 1/2 tsp cause we like extra spicy. Also used 28 oz cooked shrimp vs l lb so we would have lots of yummy leftovers Submitted by:
BETTYAHE

(11/20/09)
report inappropriate