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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.3
  Total Fat 7.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 4.4 mg
  Sodium 258.9 mg
  Potassium 298.2 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 4.1 g
      Sugars 16.2 g
  Protein 4.9 g
  Vitamin A 27.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 33.8 %
  Vitamin C 0.3 %
  Vitamin D 0.3 %
  Vitamin E 4.5 %
  Calcium 20.1 %
  Copper 14.4 %
  Folate 22.0 %
  Iron 36.9 %
  Magnesium 16.5 %
  Manganese 73.7 %
  Niacin 23.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.0 %
  Riboflavin 15.3 %
  Selenium 18.7 %
  Thiamin 30.6 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coach Nicole's Molasses & Honey Breakfast Granola

View the full Coach Nicole's Molasses & Honey Breakfast Granola Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Molasses & Honey Breakfast Granola

103 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)

41 calories of Honey, (0.04 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Molasses, blackstrap, (0.02 cup)

15 calories of Flaxseed, (0.02 cup)

14 calories of Butter, salted, (0.14 tbsp)

11 calories of Almonds, (0.02 cup, ground)

9 calories of Blueberries, dried, (0.21 tbsp)

4 calories of Dried Cherries, (0.01 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.07 dash)


Nutrition & Calorie Comments  

Really nice flavour. Delicious on top of plain yogurt, too. A lot of calories for a half cup serving, but I found that one quarter of a cup is satisfying enough. I have made this with spelt inplace of oatmeal.

This has become a staple in our house - my husband loves it, too!
Submitted by:
FUNMOM2BOYS

(8/11/11)
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