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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 439.0
  • Total Fat 12.2 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 30.4 mg
  • Sodium 865.8 mg
  • Potassium 1,040.7 mg
  • Total Carbohydrate 76.6 g
  • Dietary Fiber 8.7 g
  • Sugars 17.2 g
  • Protein 13.0 g
  • Vitamin A 297.1 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 21.6 %
  • Vitamin C 112.7 %
  • Vitamin D 0.8 %
  • Vitamin E 11.7 %
  • Calcium 34.2 %
  • Copper 18.5 %
  • Folate 22.7 %
  • Iron 16.8 %
  • Magnesium 17.9 %
  • Manganese 39.7 %
  • Niacin 9.8 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 27.6 %
  • Riboflavin 20.1 %
  • Selenium 13.0 %
  • Thiamin 16.6 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Antioxidant Salad

View the full Summer Antioxidant Salad Recipe & Instructions
Submitted by: MYMICHELLE1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Antioxidant Salad

124 calories of Raisins, (0.25 cup, packed)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

47 calories of Croutons, seasoned, (0.25 cup)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

23 calories of Sweet Cherries, (0.25 cup, without pits)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon Juice, (0.25 fl oz)


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