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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.9
  Total Fat 6.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 1,195.6 mg
  Potassium 104.2 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 5.8 g
      Sugars 0.0 g
  Protein 6.3 g
  Vitamin A 48.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 92.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 0.9 %
  Copper 2.7 %
  Folate 2.1 %
  Iron 1.8 %
  Magnesium 1.9 %
  Manganese 4.0 %
  Niacin 1.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.6 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Koki

View the full Koki Recipe & Instructions
Submitted by: LAVINAAHUJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Koki

142 calories of Whole Wheat Flour, (0.35 cup)

30 calories of Canola Oil, (0.75 1tsp)

18 calories of Light Flora (UK), (5 g)

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

7 calories of Onions, raw, (0.25 small)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


Nutrition & Calorie Comments  

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