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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.3
  Total Fat 4.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 107.0 mg
  Sodium 88.6 mg
  Potassium 177.3 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.4 g
      Sugars 0.7 g
  Protein 5.3 g
  Vitamin A 20.7 %
  Vitamin B-12 4.3 %
  Vitamin B-6 6.8 %
  Vitamin C 40.8 %
  Vitamin D 3.2 %
  Vitamin E 4.7 %
  Calcium 4.0 %
  Copper 4.3 %
  Folate 13.2 %
  Iron 4.4 %
  Magnesium 3.2 %
  Manganese 5.1 %
  Niacin 1.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     8.8 %
  Riboflavin 11.8 %
  Selenium 11.9 %
  Thiamin 3.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coach Nicole's Mini Vegetable Frittatas

View the full Coach Nicole's Mini Vegetable Frittatas Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Mini Vegetable Frittatas

35 calories of Egg, fresh, whole, raw, (0.56 medium)

17 calories of Goat Cheese, Soft, (0.22 oz)

12 calories of Broccoli, cooked, (0.22 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)


Nutrition & Calorie Comments  

Can use low fat cheddar instead of goat cheese Submitted by:
LYRELJEAN

(12/30/13)
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I just made it this evening so that my son would have something quick and portable in the morning. I tweaked the recipe slightly. I did 3 eggs and 2 eggs worth of egg whites. Also I used a reduced fat croissant mix to add a crust. I partially baked the croissants in each muffin tin. 121 calories Submitted by:
DRDCUP

(10/2/13)
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Sounds great - will try this one tomorrow morning but with egg substitute and reduced fat cheddar cheese. Submitted by:
LLTHOMAS1117

(4/2/13)
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Its not all about fat content, when you look at the ingrediant and nutrient page, look at all the nutrients this recipe includes for only 70 calories. I love this recipe and will use it soon Submitted by:
ISTRALOUISE

(2/10/13)
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Half the calories are from fat. How is that good for you? Especially if you want to lose fat?
You can do better Sparkpeople.
Submitted by:
WOMENELITE

(1/23/13)
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Added some Italian Seasoning and sea salt & they were great. I doubled the recipe as I am a part of a class on opening a B and B and a task for this (first week) was to find a breakfast item that would be good for this. I am sharing with the class tomorrow...I feel like a kid in school. Submitted by:
CALICOLYN

(9/26/12)
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Very yummy and filling! I made mine with goat cheese for half and feta in the other half of a 12 slot muffin tin. I added mixed frozen veggies, 3 slices of chopped bacon and chopped chives on top. I had two for breakfast and felt great for the whole morning! Best part= only 63 calories per serving! Submitted by:
CUTECUMBER2

(8/28/12)
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Easy to make and delicious. I took the advice of another review and sauteed some mushrooms and red peppers and turkey sausage. Scooped that mixture into the muffin tins and then added the egg mixture on top. Used 9 eggs, made 12. About 84 calories. My husband and 22 month old loved them as well Submitted by:
MELOHI81

(8/28/12)
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protein packed? Please, they are right at 30% protein is all. That is balanced at best, not packed. Like the people who call nuts and whole grains high protein food. Good? yes, protein packed? No. Submitted by:
KYLAR_STERN

(8/23/12)
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Wow, a great, easy, quick and yummy breakfast. (THANKS!) I used 1 egg/3 egg whites, and 1/2 cup eggbeaters, red/yellow peppers, shredded zucchini, and shallots instead of tomatoes/broccoli since that was what I had in the fridge. Fat Free Feta instead of goat cheese = < 40 calories! Submitted by:
PLAFUL

(4/14/12)
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Delish!I made them with half a zuchini and mushrooms sauted. A little chopped bacon, and chopped stewed tomatoes. Yummy!!! Oh and I used reduced fat feta. Will definitely be making these again! Submitted by:
MOEMOORE

(4/8/12)
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Made 12 for me. I used onion, broccoli (chopped in the food processor, and red bell pepper. I added some southwest seasoning and used reduced fat Mexican cheese mix. I used silicone muffin cups in my muffin pan. I am not a big breakfast eater so these will be perfect for me Submitted by:
TXOLDHAM

(4/7/12)
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This was very good - I used the recipe and for the vegetables I mixed in onions & spinach. I think I will try again with broccoli & a little low fat cheese. Yummy! Submitted by:
GRANDMAVON

(4/6/12)
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Why does the picture hint that there is grated cheddar (or yellow) cheese topping these frittatas? Yellow cheese is not in the recipe. I made 12 using spinach, mushrooms, onion, and grated yellow squash. I ate two for a total of 85 calories. Thanks Coach! Submitted by:
YOGAANDBIKE

(4/1/12)
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Can't wait to taste it. I changed it a little. I skipped the tomato, and added mushrooms and red bell pepper. I made 6 bigger frittata, for close to 100 calories each :) Submitted by:
ZOEANAEL

(1/22/12)
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This is so so so sooooooo good! Thank you for sharing this very yummy and satisfying recipe with us! I used crumbled feta instead of goat cheese because that is what I had on hand--calorie count is the same--and it turned out DELICIOUS! I also had to bake it a little longer than 15 minutes. GOOD! Submitted by:
STALLMAN1

(1/17/12)
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