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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.3
  • Total Fat 4.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 64.6 mg
  • Sodium 1,291.1 mg
  • Potassium 614.7 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 2.2 g
  • Sugars 11.3 g
  • Protein 30.0 g
  • Vitamin A 16.2 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 35.2 %
  • Vitamin C 81.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 3.3 %
  • Copper 6.0 %
  • Folate 19.3 %
  • Iron 16.0 %
  • Magnesium 10.0 %
  • Manganese 10.0 %
  • Niacin 26.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 29.1 %
  • Riboflavin 17.4 %
  • Selenium 35.7 %
  • Thiamin 11.0 %
  • Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kheila's Beef & Broccoli

View the full Kheila's Beef & Broccoli Recipe & Instructions
Submitted by: KHEILAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheila's Beef & Broccoli

150 calories of Beef, round steak, (0.25 lb)

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

i used soy vay hoisan garlic sauce instead of teriyaki sauce and sugar and it was delicious! This was so simple an excellent idea when you dont have much in the kitchen! Submitted by:
LETIBABY9161

(12/18/12)
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