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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.9
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 5.7 mg
  Potassium 305.0 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.3 g
      Sugars 0.7 g
  Protein 1.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.9 %
  Copper 3.4 %
  Folate 4.0 %
  Iron 3.5 %
  Magnesium 4.0 %
  Manganese 6.2 %
  Niacin 4.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.0 %
  Riboflavin 1.6 %
  Selenium 0.3 %
  Thiamin 2.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven "French Fried" Potatoes

View the full Oven "French Fried" Potatoes Recipe & Instructions
Submitted by: KTWJAX1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven "French Fried" Potatoes

53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)


Nutrition & Calorie Comments  

I'm a big mashed potato hound, only problem is that I also add butter, milk, and mayo. This recipe let me eat potatoes without all the other fattening things and it didn't take long to cook. I really liked the potatoes this way. Thanks Submitted by:
READY2QUIT

(10/26/08)
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