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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.1
  • Total Fat 14.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.7 mg
  • Sodium 2,366.6 mg
  • Potassium 722.4 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 2.2 g
  • Sugars 4.8 g
  • Protein 23.5 g
  • Vitamin A 126.2 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 150.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 16.5 %
  • Copper 17.9 %
  • Folate 13.3 %
  • Iron 17.5 %
  • Magnesium 27.9 %
  • Manganese 74.9 %
  • Niacin 8.7 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 26.1 %
  • Riboflavin 9.3 %
  • Selenium 27.4 %
  • Thiamin 8.0 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Tofu with Ginger Oysteer Sauce

View the full Stir Fried Tofu with Ginger Oysteer Sauce Recipe & Instructions
Submitted by: CHIQUILETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Tofu with Ginger Oysteer Sauce

131 calories of Tofu, extra firm, (0.30 block)

53 calories of Hoisin Sauce, (1.50 tbsp)

40 calories of Sesame Oil, (1 1tsp)

29 calories of Cornstarch, (0.06 cup)

20 calories of Bok Choy, raw-shreaded, (2 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Kikkoman Soy Sauce, (1.50 tbsp)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.