Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.8
  Total Fat 4.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 19.9 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.0 g
      Sugars 3.4 g
  Protein 1.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 0.2 %
  Copper 2.5 %
  Folate 3.2 %
  Iron 2.4 %
  Magnesium 1.6 %
  Manganese 3.4 %
  Niacin 2.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.6 %
  Riboflavin 2.1 %
  Selenium 3.5 %
  Thiamin 3.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut - Cashew Smiles

View the full Coconut - Cashew Smiles Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut - Cashew Smiles

24 calories of Shortening, Crisco, (0.22 tbsp)

23 calories of Flour, white, (0.05 cup)

10 calories of Granulated Sugar, (0.63 tsp)

8 calories of Cashew Nuts, dry roasted, (0.17 tbsp)

8 calories of Coconut Flour, (1.88 gram(s))

4 calories of Semisweet chocolate, (0.03 oz (approx 60 pcs))

0 calories of Coconut Milk (Silk), (0.04 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account