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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.9
  • Total Fat 5.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.1 mg
  • Sodium 235.0 mg
  • Potassium 208.7 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 1.5 g
  • Sugars 3.6 g
  • Protein 11.8 g
  • Vitamin A 4.3 %
  • Vitamin B-12 19.1 %
  • Vitamin B-6 22.1 %
  • Vitamin C 4.8 %
  • Vitamin D 4.4 %
  • Vitamin E 3.7 %
  • Calcium 4.2 %
  • Copper 1.8 %
  • Folate 15.7 %
  • Iron 28.5 %
  • Magnesium 3.7 %
  • Manganese 4.6 %
  • Niacin 19.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.4 %
  • Riboflavin 19.7 %
  • Selenium 2.8 %
  • Thiamin 17.4 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade protein Bars (Can be vegan as well)

View the full homemade protein Bars (Can be vegan as well) Recipe & Instructions
Submitted by: SAGEAURORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade protein Bars (Can be vegan as well)

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

42 calories of Kellogg's Corn Flakes Cereal, (0.42 cup (1 serving))

31 calories of hemp protein powder, (0.28 serving)

19 calories of Soy Flour (5.2g or 1 tbsp), (0.83 serving)

7 calories of Coconut, raw, (2.08 grams)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

I've just started baking with soy flour, it's so great for a protein boost to baked goods!! Gives them some sort of redeeming value :)

Just to add, they do make soy yogurt, I'm sure that would work too!
Submitted by:
GINAKINA

(10/28/08)
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