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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.0
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 1.8 mg
  Sodium 51.5 mg
  Potassium 150.9 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 2.4 g
      Sugars 0.9 g
  Protein 8.3 g
  Vitamin A 24.9 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.9 %
  Copper 6.5 %
  Folate 5.0 %
  Iron 4.9 %
  Magnesium 8.0 %
  Manganese 41.4 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     7.2 %
  Riboflavin 3.2 %
  Selenium 1.2 %
  Thiamin 2.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Haggen Spinach Pasta Salad

View the full Haggen Spinach Pasta Salad Recipe & Instructions
Submitted by: NEWMOMOVER40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haggen Spinach Pasta Salad

159 calories of Fusilli Pasta, Cooked (1cup/4.7oz), (0.75 serving)

55 calories of Pine Nuts, (0.06 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

3 calories of Spinach, cooked, (0.07 cup)


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