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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.0
  Total Fat 7.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 19.6 mg
  Sodium 79.5 mg
  Potassium 285.1 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.3 g
      Sugars 1.4 g
  Protein 10.6 g
  Vitamin A 53.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 13.2 %
  Vitamin C 47.6 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 3.8 %
  Copper 3.0 %
  Folate 30.2 %
  Iron 9.2 %
  Magnesium 7.7 %
  Manganese 12.6 %
  Niacin 23.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.9 %
  Riboflavin 11.9 %
  Selenium 8.3 %
  Thiamin 17.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Orzo and Chicken Pasta Salad

View the full Lemon Orzo and Chicken Pasta Salad Recipe & Instructions
Submitted by: SPARKER12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo and Chicken Pasta Salad

79 calories of Orzo Pasta, (37.83 grams)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

12 calories of Broccoli, cooked, (0.21 cup, chopped)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Garlic, (0.08 clove)


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