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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.3
  Total Fat 7.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 54.7 mg
  Sodium 177.5 mg
  Potassium 142.4 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 11.3 g
  Vitamin A 1.7 %
  Vitamin B-12 6.9 %
  Vitamin B-6 2.4 %
  Vitamin C 1.3 %
  Vitamin D 1.6 %
  Vitamin E 0.8 %
  Calcium 16.8 %
  Copper 0.5 %
  Folate 2.4 %
  Iron 8.1 %
  Magnesium 2.5 %
  Manganese 0.2 %
  Niacin 0.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.5 %
  Riboflavin 10.0 %
  Selenium 7.8 %
  Thiamin 2.4 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: CTCLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

93 calories of HyVee Old Fashioned Oats, (0.31 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Milk, nonfat, (0.31 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

I made this recipe and made some with 1/2 cup applesauce and 1/4 cup granola, they were great. To lessen the calories use egg beaters instead of real eggs. I know the serving size was 2 pancakes, but I was full after one. I used 1 tbsp of raw peanut butter on top or raw almond butter, one for each. Submitted by:
1ALISSUCCESS

(4/6/14)
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The pancakes by themselves are plain, but in some ways that is good because you can add whatever topping you want, make them sweet or savory :) Very fulling.
Some modifications; added vanilla essence and replaces olive oil with low fat berry yogurt :D
Submitted by:
NEEMSAY2013

(2/18/14)
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Very nice for breakfast (or snack).
I added cinnamon and a dash of salt. I suppose vanilla would be good too.
Submitted by:
MONIQUA64

(1/27/14)
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Good, filling and nutritious. I added vanilla, a touch of salt and a touch of sugar to the pancakes, and then cooked them with blueberries. Submitted by:
LINZNP

(8/13/13)
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I loved these and so did my family. I did add a little extra baking powder, vanilla and some brown sugar and they tasted really great!
Submitted by:
SYELLICO

(8/11/13)
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Made these with the added suggestions below of applesauce instead of oil, and added the vanilla and cinnamon. Left sugar out it makes me crave carbs. Added sliced bannana to batter and topped with mixed berries. Used a blend of different flours due to wheat sensitivity Submitted by:
WETHREE1

(8/7/13)
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They are just OK. Maybe it just feel strange to chew oatmeal and whole wheat flour, like too much fiber. A question of habits, I guess.
I did the original recipie plus one Tbsp brown sugar, one shreded apple, one Tbsp Stevia.
Submitted by:
ANGELUZFUN

(5/2/13)
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Thank you! Never thought of oatmeal pancakes they are good. I did add my protein to the batter. Made them small and sprinkled with cinnamon and sugar, great for a snack! Submitted by:
FYRAM45

(4/3/13)
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This was good in terms of nutrition. I do not care for a lot of stuff on my pancakes. I found this lacking flavor so next time I would add some cinnamon and diced apples. It is a very dense pancake, so if you are looking for light and fluffy-look elsewhere Submitted by:
CJYOUCANDOIT

(10/8/12)
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I took other's advice and added 1/2 cup of pumpkin, about an extra 1/2 cup of milk and spices (pumpkin pie and vanilla) and a few choc chips. I know I've altered the calorie count...but worth it :) Submitted by:
DIANNE467

(10/2/12)
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Added blueberries to the batter. Used the comment suggestions of vanilla and cinnamon. Used pomgranite-apple sauce instead of oil and lowfat soy milk. Also added some freshly milled flax and chia seeds to make it a lil healhier. Topped it with Pomgranite-apple sauce. Will make again! Submitted by:
IWANTBOROMIR

(6/28/12)
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Very good, I followed other reviewers advice and added some vanilla and and a tiny bit of brown sugar and topped them with sugar free jam..they were very filling, will make these often!! Submitted by:
ABJSMOMMY

(2/6/12)
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I tried this with the applesauce, brown sugar a vanilla and they were great. My husband is terrified of any 'health' food recipes but he tried it and enjoyed. We ate ours plain this morning but we will be trying all sorts of toppings, like fruit or sugar free jam! Thanks for a great recipe! Submitted by:
STELLAH411

(1/19/12)
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This recipe was so good with a few changes!! I added 1 tbsp sugar and liberal shakes of chai masala and cinnamon. Super filling. Served mine with fresh strawberries in sugar.
I ran out of baking powder so I went without--they were very dense but still enjoyable.
Submitted by:
LAVIE_ENROSE

(1/4/12)
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Good and filling. I got 5 servings of 2 pancakes each. Added 1/2 tsp vanilla and cinnamon, 1 T brown sugar, and added another 1/2 cup of blueberries. Next time: I'd try adding 2 tsp of baking powder to the oatmeal and milk and let in sit for 10-15 min to let the pancakes get more fluffy. Submitted by:
ACULAC

(9/25/11)
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Took the advice of other reviewers. Used applesauce instead of oil and added vanilla, cinnamon, brown sugar and a dash of Splenda. Also added blueberries. These are not your typical light and fluffy pancakes but I did like them very much with those minor adjustments! Submitted by:
SUPERDUCK79

(6/12/11)
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I halved the recipe because there is only 2 of us. used 1 whole egg, and added extra vanilla, sugar,cinnamon, and blueberries. I think the extra amount of egg made them lighter than described ,slightly heavy but delicious! Submitted by:
HAPPYMOM8

(2/4/11)
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These were bland. I even added baking powder, blue berries, splenda, and almond extract as some others suggested and they still were heavy and needed something. Probably salt, but I need to watch my sodium, so... I think I will find better recipe rather than try to fix this one. Submitted by:
DEEJAYEMSEE1

(2/2/11)
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We really enjoyed these. I added diced strawberries and a banana, plus some sliced almonds. Also added extra milk, pumpkin pie seasoning, vanilla, brown sugar and a little salt. I tried them with vanilla yogurt and also with maple syrup; both ways they were great! Submitted by:
QUERIAN

(8/7/10)
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made something similar today omitted flour and sub. applesauce for oil, and it was very good, I think it does not even need the flour, who new could make pancakes with oatmeal, btw It does need a dash of salt or salt sense. Submitted by:
ALEXA728

(5/28/10)
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Like most others I changed this up. I ground up the oats, used white flour rather then wheat, added vanilla, pumpkin pie spice, half 2% milk half water, canola oil, 1 tsp brown sugar. I used regular syrup. Really great, I eat very few sweet things, so this was a good treat. I've frozen the rest Submitted by:
HAWAIILINDA

(5/11/10)
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Great!! I have 4 kids and they all loved them. I added a can of apple pie filling (sweetened w/splenda 1/3 c has 30 calories) and they were great. A keeper for sure, we are going to try them in the waffle iron next. Submitted by:
MY4KIDDOS

(3/31/10)
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I think these are great! I have made these several times, following the recipe as written, and adding 1/2 cup of blueberries as suggested. I serve these with unsweetened applesauce or sugar-free syrup. My kids even like them! Submitted by:
AANDJMOM

(3/29/10)
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I went with other posters' suggestions and added a bit of cinnamon, sugar, and vanilla. They were very easy and pretty good, but the texture was really dense. :o) Submitted by:
MARLA_S

(2/28/10)
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They tasted good with the added blueberries, applesauce, brown sugar and cinamon, where very filling, kept me going till lunch. A bit heavy lying in the stomach but maybe I ate them too fast. Submitted by:
GAELKLINE

(2/21/10)
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I agree with the others that they are a little bland. My son said they taste like oatmeal. That led me to the thought that perhaps a dash of salt would be beneficial to the taste. It works when I make oatmeal. Submitted by:
CLAIREMZM

(2/9/10)
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My KIDS LOVE THESE!!! I used 1 banana for the the egg and 1 tbs. apple butter for the oil, and added 1/4 tsp of salt. It was FABULOUS!!!!! Submitted by:
QUIVERISFULL

(1/22/10)
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These are very good...my only comment is to be careful which oats you use. I used steel cut oats which significantly increases the calories which I did not realize until after I ate them...quite filling though so hopefully I can out something else today! Submitted by:
DTEGMAN

(1/17/10)
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Delish. I made these this morning for myself as my family enjoyed white flour pancakes. I did not find myself wishing for bites of theirs. I also added a bit of flaxseed mill for a bit more protein. Submitted by:
APRICOLE

(1/10/10)
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Really enjoyed these pancakes. I added brown sugar, vanilla and cinnamon. I also forgot to put the oil in the mix (I don't think you really need to add the oil. Submitted by:
MUSICALSHELLS

(1/9/10)
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I also added apple sauce instead of olive oil, and put in just a bit of brown sugar and cinnamon. They are very filling, and very YUMMY! I appreciated the suggestions of the raters! :o) Submitted by:
LALASLAND

(12/23/09)
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