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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.4
  • Total Fat 1.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 456.2 mg
  • Potassium 41.9 mg
  • Total Carbohydrate 56.1 g
  • Dietary Fiber 7.2 g
  • Sugars 30.2 g
  • Protein 11.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.7 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 25.3 %
  • Magnesium 0.1 %
  • Manganese 3.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Protein & Fibre Brownies

View the full Low Fat Protein & Fibre Brownies Recipe & Instructions
Submitted by: KEMGRIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Protein & Fibre Brownies

160 calories of Presidents Choice Organic Brownies Dry Mix, (1 serving)

101 calories of Unico Black Beans, (0.39 cup)

13 calories of Weider 90% Protein Powder (no milk), (0.11 serving)

7 calories of Presidents Choice Organic Appletreet w/ Cinnamon, (0.14 serving)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

sounds weird, though black beans are blah so it probobly doesnt change the flavor tooo much... but try Krusteaz brand brownies... they are fat free.. and you could always add protein and fiber if you wanted...but like i said they are FAT FREE brownies!! and they are delicious..make em all the time. Submitted by:
SAMMIESAM2

(1/5/10)
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These were different. Will try again with a bit less protein powder...the brand I used overwhelmed. I liked the chewy texture, my kids did not. Submitted by:
LADYL1963

(10/12/08)
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