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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.0
  • Total Fat 14.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 0.0 mg
  • Sodium 31.8 mg
  • Potassium 551.9 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 9.5 g
  • Sugars 1.1 g
  • Protein 6.5 g
  • Vitamin A 63.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 96.8 %
  • Vitamin D 0.0 %
  • Vitamin E 12.5 %
  • Calcium 9.1 %
  • Copper 12.6 %
  • Folate 21.8 %
  • Iron 19.9 %
  • Magnesium 22.4 %
  • Manganese 65.4 %
  • Niacin 13.4 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 15.6 %
  • Riboflavin 7.3 %
  • Selenium 1.9 %
  • Thiamin 11.0 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Salad

View the full Tabbouleh Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad

120 calories of Bulgur, dry, (0.25 cup)

115 calories of Olive Oil, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Parsley, (0.50 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Peppermint, fresh, (4 tbsp)

4 calories of Lemon Juice, (0.06 cup)


Nutrition & Calorie Comments  

This is similar to my recipe, but it lacks the seedless cucumber that makes a huge taste difference!

I have also added chick pease to increase the protein, making tabbulah a lunch: just serve on salad greens and add some grape tomatoes for garnish.
Submitted by:
SAM60SUMTHINK

(4/19/09)
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Add chickpeas for extra protein - and I use more lemon juice. Submitted by:
COOPERATUMPQUA

(7/21/08)
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