SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.5
  Total Fat 22.6 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 446.0 mg
  Sodium 675.2 mg
  Potassium 461.8 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.4 g
      Sugars 2.2 g
  Protein 24.0 g
  Vitamin A 157.4 %
  Vitamin B-12 16.7 %
  Vitamin B-6 20.6 %
  Vitamin C 103.9 %
  Vitamin D 13.0 %
  Vitamin E 9.1 %
  Calcium 23.4 %
  Copper 7.6 %
  Folate 37.2 %
  Iron 16.9 %
  Magnesium 18.9 %
  Manganese 44.8 %
  Niacin 4.6 %
  Pantothenic Acid     15.6 %
  Phosphorus     23.6 %
  Riboflavin 41.2 %
  Selenium 46.2 %
  Thiamin 9.5 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Veggie Frittata

View the full Mini Veggie Frittata Recipe & Instructions
Submitted by: WEEZIE30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Veggie Frittata

144 calories of Egg, fresh, whole, raw, (2 large)

140 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (2 oz)

25 calories of Spinach, frozen, (0.40 package (10 oz) yields)

10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)


No nutrition or calorie comments found.