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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.0
  Total Fat 14.5 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 250.9 mg
  Potassium 542.6 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.6 g
      Sugars 0.5 g
  Protein 12.9 g
  Vitamin A 148.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 10.0 %
  Vitamin C 209.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 16.2 %
  Copper 13.9 %
  Folate 10.7 %
  Iron 23.6 %
  Magnesium 22.4 %
  Manganese 67.3 %
  Niacin 4.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     20.3 %
  Riboflavin 4.1 %
  Selenium 16.3 %
  Thiamin 6.5 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu with Thai Curry

View the full Tofu with Thai Curry Recipe & Instructions
Submitted by: CHIQUILETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Thai Curry

96 calories of Tofu, extra firm, (100 grams)

21 calories of Curry Sauce, (5 grams)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Fresh Express Spinach, (2 cup)

8 calories of Coconut Milk (Silk), (0.10 cup)

2 calories of Brown Sugar, (0.13 tsp packed)


Nutrition & Calorie Comments  

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