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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.8
  Total Fat 14.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.2 g
  Cholesterol 2.0 mg
  Sodium 53.7 mg
  Potassium 488.7 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.7 g
      Sugars 4.2 g
  Protein 2.5 g
  Vitamin A 40.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 9.1 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 7.0 %
  Copper 8.1 %
  Folate 9.0 %
  Iron 4.4 %
  Magnesium 11.2 %
  Manganese 16.7 %
  Niacin 4.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.3 %
  Riboflavin 5.0 %
  Selenium 1.5 %
  Thiamin 5.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Zucchini Saute

View the full Parmesan Zucchini Saute Recipe & Instructions
Submitted by: FRANCLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Zucchini Saute

119 calories of Olive Oil, (1 tbsp)

29 calories of Zucchini, (1 cup, sliced)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Onion powder, (0.50 tbsp)


Nutrition & Calorie Comments  

I like fresh garlic and onions sliced in it instead of powder. Better nutrition too. Submitted by:
CHAIRUL

(8/11/09)
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Leave out the garlic salt and heat the oil slowly with sliced garlic, better flavour and you don't need the salt with the parmesan cheese. Submitted by:
MRSMADMUM

(6/20/08)
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