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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.7
  • Total Fat 5.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 5.9 mg
  • Sodium 31.0 mg
  • Potassium 116.9 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 1.1 g
  • Sugars 16.6 g
  • Protein 1.9 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 2.2 %
  • Vitamin C 7.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 6.1 %
  • Copper 4.3 %
  • Folate 1.2 %
  • Iron 1.5 %
  • Magnesium 3.7 %
  • Manganese 26.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.4 %
  • Riboflavin 4.6 %
  • Selenium 1.2 %
  • Thiamin 4.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Freeze

View the full Berry Freeze Recipe & Instructions
Submitted by: KFAYJAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Freeze

48 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.11 cup)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

28 calories of Cool Whip Lite, (1.39 serving)

25 calories of Pecans, (0.03 cup, chopped)

18 calories of Canned pineapple, (0.14 cup, crushed, sliced, or chunks)

17 calories of Marshmallow Candy, (0.11 cup of miniature)

1 calories of Lemon Juice, (0.01 cup)


No nutrition or calorie comments found.