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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.9
  • Total Fat 4.4 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 12.8 mg
  • Sodium 553.7 mg
  • Potassium 252.5 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 4.2 g
  • Sugars 5.4 g
  • Protein 6.0 g
  • Vitamin A 6.5 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 73.6 %
  • Vitamin D 3.4 %
  • Vitamin E 0.3 %
  • Calcium 11.2 %
  • Copper 2.0 %
  • Folate 14.5 %
  • Iron 3.9 %
  • Magnesium 4.7 %
  • Manganese 12.1 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.6 %
  • Riboflavin 8.6 %
  • Selenium 3.8 %
  • Thiamin 5.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed cauliflower

View the full mashed cauliflower Recipe & Instructions
Submitted by: CINDYSIOUX
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed cauliflower

45 calories of Daisy Light Sour Cream, (2.25 tbsp)

26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))

22 calories of Mashed Potatoes, dehydrated, (0.09 cup)

14 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.75 serving)

9 calories of Milk, 1%, (0.09 cup)


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