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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.7
  • Total Fat 3.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 2.7 mg
  • Sodium 140.2 mg
  • Potassium 121.0 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 0.5 g
  • Sugars 12.1 g
  • Protein 5.1 g
  • Vitamin A 7.2 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 3.0 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.3 %
  • Copper 2.3 %
  • Folate 1.8 %
  • Iron 1.2 %
  • Magnesium 2.6 %
  • Manganese 17.5 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 6.9 %
  • Riboflavin 5.1 %
  • Selenium 5.2 %
  • Thiamin 4.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage Cheese Fluff

View the full cottage Cheese Fluff Recipe & Instructions
Submitted by: DWMW613

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage Cheese Fluff

51 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.31 cup)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.13 Serving)


Nutrition & Calorie Comments  

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