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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.3
  Total Fat 15.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 98.3 mg
  Sodium 262.2 mg
  Potassium 501.6 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.2 g
      Sugars 1.2 g
  Protein 37.5 g
  Vitamin A 1.9 %
  Vitamin B-12 10.0 %
  Vitamin B-6 45.8 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 2.8 %
  Copper 10.4 %
  Folate 2.4 %
  Iron 8.3 %
  Magnesium 14.4 %
  Manganese 24.5 %
  Niacin 89.0 %
  Pantothenic Acid     13.8 %
  Phosphorus     35.1 %
  Riboflavin 10.2 %
  Selenium 40.6 %
  Thiamin 13.3 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salad with Grapes and Pecans

View the full Chicken Salad with Grapes and Pecans Recipe & Instructions
Submitted by: DTBUTLER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Grapes and Pecans

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

66 calories of Pecans, (0.08 cup, chopped)

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

11 calories of Grapes, (0.17 cup, seedless)


Nutrition & Calorie Comments  

Add some celery tops with the tender leaves included it's a great combination of flavors. Also olive oil mayo has half the calories of regular mayo and it taste very good. Submitted by:
LVRABURN

(9/5/10)
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My mom makes a variation of this with lots of dill and half mayo half sour cream (we use regular mayo because that's the one thing I can't do low fat for and fat free sour cream) It's delicious! Submitted by:
ELIZABETHC4

(1/12/10)
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