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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.0
  • Total Fat 5.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 53.7 mg
  • Sodium 139.7 mg
  • Potassium 285.3 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 1.3 g
  • Sugars 2.9 g
  • Protein 3.4 g
  • Vitamin A 5.5 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 27.8 %
  • Vitamin D 1.3 %
  • Vitamin E 3.4 %
  • Calcium 2.6 %
  • Copper 2.6 %
  • Folate 8.2 %
  • Iron 2.9 %
  • Magnesium 4.6 %
  • Manganese 8.7 %
  • Niacin 2.4 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.3 %
  • Riboflavin 12.1 %
  • Selenium 5.2 %
  • Thiamin 3.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Baked Squash

View the full Crunchy Baked Squash Recipe & Instructions
Submitted by: SOPH1218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Baked Squash

33 calories of Vegetable Crackers (Great Value) 5 crackers, (0.25 serving)

23 calories of Scrambled Egg, (0.25 large)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Summer Squash, (0.50 medium)


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