Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.1
  Total Fat 0.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 39.1 mg
  Potassium 292.2 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.8 g
      Sugars 2.2 g
  Protein 3.2 g
  Vitamin A 1.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 10.4 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 10.0 %
  Copper 3.8 %
  Folate 4.1 %
  Iron 1.6 %
  Magnesium 5.4 %
  Manganese 24.5 %
  Niacin 2.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.7 %
  Riboflavin 9.5 %
  Selenium 3.3 %
  Thiamin 4.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luca's smoothy

View the full Luca's smoothy Recipe & Instructions
Submitted by: AMYDEANE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luca's smoothy

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

11 calories of Milk, nonfat, (0.13 cup)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Pineapple, fresh, (0.25 slice (3-1/2" dia x 3/4" thick))

5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))


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