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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		113.5

Total Fat		0.0 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		9.0 mg

Potassium		17.3 mg

Total Carbohydrate		11.3 g

	Dietary Fiber	0.2 g

	Sugars	11.1 g

Protein		0.0 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	32.5 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.4 %

Copper	0.4 %

Folate	0.0 %

Iron	0.2 %

Magnesium	0.1 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Rum Punch

View the full Fruity Rum Punch Recipe & Instructions
Submitted by: MARTINIGAL413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Rum Punch

69 calories of Vanilla Rum, (1 oz)

28 calories of Kroger Cranberry-Blueberry Juice Cocktail, (1.50 oz)

8 calories of Maraschino cherries, (1 cherry (NLEA serving))

8 calories of Pineapple Juice, unsweetened, (0.50 oz)

Nutrition & Calorie Comments

3 ounces of drink for 110 calories... seems like a lot. Use the Light Cranberry/Raspberry Juice and you get half the calories.
3.5 ounces of juice and 3/4 ounce of the rum.... Still yummy though! :)

Submitted by:
ENDERLI
(12/18/12)
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