Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 302.1
  Total Fat 8.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 73.1 mg
  Sodium 716.3 mg
  Potassium 478.9 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 1.2 g
      Sugars 3.3 g
  Protein 28.6 g
  Vitamin A 6.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 7.5 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 9.7 %
  Copper 6.0 %
  Folate 4.1 %
  Iron 15.3 %
  Magnesium 4.1 %
  Manganese 7.2 %
  Niacin 4.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.4 %
  Riboflavin 6.0 %
  Selenium 6.3 %
  Thiamin 2.8 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Lasagna

View the full One Pot Lasagna Recipe & Instructions
Submitted by: FEELINFROGGY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Lasagna

106 calories of Venison, ground, (2 oz)

70 calories of Mueller's Penne Rigate pasta, (0.25 cup)

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account