Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.0
  Total Fat 15.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 7.2 g
  Cholesterol 3.8 mg
  Sodium 72.8 mg
  Potassium 101.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.5 g
      Sugars 1.6 g
  Protein 3.4 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.1 %
  Copper 10.0 %
  Folate 2.3 %
  Iron 4.6 %
  Magnesium 5.5 %
  Manganese 36.3 %
  Niacin 2.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.8 %
  Riboflavin 3.5 %
  Selenium 2.0 %
  Thiamin 8.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pecan Pie

View the full Maple Pecan Pie Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pecan Pie

97 calories of Pecans, (0.13 cup, halves)

52 calories of Pie crust, frozen, ready-to-bake, (0.08 crust, single 9")

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of butter, light unsalted, (0.13 oz)

11 calories of Mrs. Butterworth Sugar Free Syrup, (0.08 cup)

9 calories of Egg white, large, (0.50 serving)

4 calories of Flour, whole grain, (0.01 cup)

2 calories of Splenda Granular, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

This was delicious and so easy to make. It tasted so good it was hard to believe it was low calorie! Submitted by:
RGIRL86
(11/13/11)
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Took this pie to Thanksgiving dinner w/ friends & extended family. NO ONE could tell that it was lower calorie! Great recipe!!!! Thanks for sharing! Submitted by:
KOCONUTZ
(11/25/10)
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my husband loves pecan pie and i will try this for fathers day he is going to loved thanks Submitted by:
MARIAHERNANDEZ2
(6/16/10)
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I took a chance and made this for Thanksgiving. It passed the in law test. It wasn't as rich as the real deal but it still tasted great and felt like a real treat knowing that it wasn't as high in calories. Now it is on my list of dishes to make for their pot lucks. Submitted by:
APE153
(12/8/08)
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