Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.8
  Total Fat 5.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 11.0 mg
  Sodium 8.7 mg
  Potassium 80.1 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 5.4 g
  Vitamin A 2.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 4.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.1 %
  Copper 1.3 %
  Folate 1.2 %
  Iron 4.3 %
  Magnesium 2.0 %
  Manganese 7.1 %
  Niacin 4.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.9 %
  Riboflavin 2.0 %
  Selenium 7.7 %
  Thiamin 1.2 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated London Broil

View the full Marinated London Broil Recipe & Instructions
Submitted by: FLUVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated London Broil

38 calories of Beef, eye of round, (18.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Red Wine, (0.50 fl oz)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

1 calories of Parsley, (0.38 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)


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