SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 500.1
  • Total Fat 42.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 5.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 2.5 mg
  • Sodium 130.7 mg
  • Potassium 1,486.9 mg
  • Total Carbohydrate 67.7 g
  • Dietary Fiber 20.6 g
  • Sugars 32.3 g
  • Protein 33.6 g
  • Vitamin A 49.8 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 16.2 %
  • Vitamin C 198.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 35.2 %
  • Copper 42.9 %
  • Folate 19.8 %
  • Iron 49.3 %
  • Magnesium 103.8 %
  • Manganese 84.0 %
  • Niacin 9.5 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 75.5 %
  • Riboflavin 33.0 %
  • Selenium 12.5 %
  • Thiamin 34.0 %
  • Zinc 47.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Berry Yummy Aussie Smoothie

View the full A Berry Yummy Aussie Smoothie Recipe & Instructions
Submitted by: HEALTHBLOGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Berry Yummy Aussie Smoothie

120 calories of Soy milk, chocolate, (1 cup)

120 calories of Ruth's Organic Hemp Protein, (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

56 calories of Kiwi Fruit, (1 fruit without skin, large)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

13 calories of Cranberries, (0.25 cup, chopped)


No nutrition or calorie comments found.