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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.6
  Total Fat 14.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 20.2 mg
  Sodium 1,072.6 mg
  Potassium 316.8 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 0.5 g
      Sugars 0.7 g
  Protein 18.8 g
  Vitamin A 22.7 %
  Vitamin B-12 4.1 %
  Vitamin B-6 2.4 %
  Vitamin C 8.0 %
  Vitamin D 0.2 %
  Vitamin E 2.7 %
  Calcium 9.8 %
  Copper 8.1 %
  Folate 4.1 %
  Iron 10.6 %
  Magnesium 3.6 %
  Manganese 2.0 %
  Niacin 1.8 %
  Pantothenic Acid     17.7 %
  Phosphorus     14.7 %
  Riboflavin 13.3 %
  Selenium 23.8 %
  Thiamin 5.6 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Quesadillas

View the full Breakfast Quesadillas Recipe & Instructions
Submitted by: FLUVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quesadillas

260 calories of El Pollo Loco, 11 inch flour tortilla, (1 serving)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

9 calories of Salsa, (0.13 cup)

0 calories of Parkay, Spray Margarine, 1 spray, (1.25 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Almost half the daily recommended sodium, but sound good. May try to come up with a lower sodium version. Submitted by:
GOOBA56

(8/9/10)
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