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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 16.5 mg
  Potassium 299.4 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 4.5 g
  Vitamin A 24.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 44.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.0 %
  Copper 5.8 %
  Folate 11.1 %
  Iron 7.2 %
  Magnesium 5.5 %
  Manganese 9.6 %
  Niacin 7.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     4.9 %
  Riboflavin 4.1 %
  Selenium 35.2 %
  Thiamin 7.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tabouleh

View the full tabouleh Recipe & Instructions
Submitted by: MALICORNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tabouleh

101 calories of Couscous, (0.17 cup, dry, yields)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Parsley, (0.17 cup)

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.