Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.2
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 80.9 mg
  Potassium 1,495.9 mg
  Total Carbohydrate 60.4 g
      Dietary Fiber 9.7 g
      Sugars 6.1 g
  Protein 7.0 g
  Vitamin A 220.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 48.7 %
  Vitamin C 101.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 7.7 %
  Copper 18.3 %
  Folate 18.5 %
  Iron 13.6 %
  Magnesium 19.5 %
  Manganese 31.7 %
  Niacin 18.5 %
  Pantothenic Acid     10.9 %
  Phosphorus     20.5 %
  Riboflavin 8.9 %
  Selenium 1.9 %
  Thiamin 19.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrots, Purple Potatoes, and Red Onoins

View the full Carrots, Purple Potatoes, and Red Onoins Recipe & Instructions
Submitted by: WOOLANDWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrots, Purple Potatoes, and Red Onoins

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

38 calories of Carrots, raw, (1.50 medium)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)


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