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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.4
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 65.2 mg
  Potassium 629.2 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 4.7 g
      Sugars 12.7 g
  Protein 5.8 g
  Vitamin A 10.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 6.0 %
  Vitamin C 70.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 17.6 %
  Copper 7.4 %
  Folate 6.0 %
  Iron 5.3 %
  Magnesium 8.8 %
  Manganese 15.3 %
  Niacin 6.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     15.8 %
  Riboflavin 15.0 %
  Selenium 4.9 %
  Thiamin 6.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's 3 Fruit Smoothie

View the full Rumbamel's 3 Fruit Smoothie Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's 3 Fruit Smoothie

46 calories of Sweet Cherries, (0.50 cup, without pits)

42 calories of Milk, nonfat, (0.50 cup)

34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


No nutrition or calorie comments found.