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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.4
  • Total Fat 0.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 65.2 mg
  • Potassium 629.2 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 4.7 g
  • Sugars 12.7 g
  • Protein 5.8 g
  • Vitamin A 10.2 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 6.0 %
  • Vitamin C 70.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 17.6 %
  • Copper 7.4 %
  • Folate 6.0 %
  • Iron 5.3 %
  • Magnesium 8.8 %
  • Manganese 15.3 %
  • Niacin 6.7 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 15.8 %
  • Riboflavin 15.0 %
  • Selenium 4.9 %
  • Thiamin 6.2 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's 3 Fruit Smoothie

View the full Rumbamel's 3 Fruit Smoothie Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's 3 Fruit Smoothie

46 calories of Sweet Cherries, (0.50 cup, without pits)

42 calories of Milk, nonfat, (0.50 cup)

34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


No nutrition or calorie comments found.