Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 92.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 179.7 mg
  Potassium 106.8 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 5.3 %
  Folate 10.1 %
  Iron 4.7 %
  Magnesium 4.4 %
  Manganese 18.4 %
  Niacin 0.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.4 %
  Riboflavin 1.3 %
  Selenium 2.5 %
  Thiamin 1.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chick pea spread

View the full chick pea spread Recipe & Instructions
Submitted by: SMT4987

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chick pea spread

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

21 calories of Honey, (0.50 packet (0.5 oz))


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