Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.4
  Total Fat 18.1 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 65.2 mg
  Sodium 661.4 mg
  Potassium 233.1 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 4.8 g
      Sugars 2.2 g
  Protein 19.6 g
  Vitamin A 28.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 8.3 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 17.2 %
  Copper 4.0 %
  Folate 2.8 %
  Iron 13.1 %
  Magnesium 3.5 %
  Manganese 5.8 %
  Niacin 3.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.8 %
  Riboflavin 5.3 %
  Selenium 1.5 %
  Thiamin 2.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

64 calories of Sour Cream, (0.13 cup)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

53 calories of Chips - Doritos - Nacho Cheesier, (0.38 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Garlic, (0.38 cloves)

1 calories of Salsa, (0.25 tbsp)


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